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AYFN Newsletter October 23, 2009

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Alaskan Families'; Voice on Children's Behavioral Health
If you have questions about helping yourself or your family, call one of our youth or adult Peer Navigators at 907-770-4979 (in Anchorage) or toll-free (in Alaska) at 1-888-770-4979. A Peer Navigator helps you understand how the system of services can work for you, helps you prepare to attend school or treatment services meetings, can attend meetings with you and can be a support... because a Peer Navigator is someone who has been there (we are the parents and the youth who have done it ourselves, had training in how to support others and now we're ready to share what we know to support you and your family).

In this Update: 

Bring The Kids Home: Youth In Transition Policy Summit
Colleges See Rise in Mental Health Issues
NAMI">Depression Can Worsen Asthma in Kids
Green Spaces Improve Mental Health
Teachers May Be Swayed by Child's Reputation
Preparing Children for Trick or Treating
Lights, Camera, Action!
AYFN Recommended Read: One Way Ticket to Kansas
AYFN Statewide Groups and Classes
 

Bring The Kids Home: Youth In Transition Policy Summit

This is an opportunity for youth to have their voices heard about what it takes to become self-sufficient!  We are looking for:

  • youth who have had mental health or substance abuse out-patient treatment,
  • youth with experience in residential treatment,
  • youth who have had special education/individualized education plans,
  • youth with experience in foster care, 
  • youth with disabilities, 
  • youth who have been in Division of Juvenile Justice facilities, or
  • youth that have used other supportive services

to come join us for this two day discussion, Nov 6-7, 2009.  A Youth is anyone 16-24 years of age. We need your voice added to the conversation! Please contact Will or Paul at AYFN if you interested.  You can call Will at 748-7497 or Paul at 748-0428 or email them at will@ayfn.org and paul@ayfn.org.     

Colleges See Rise in Mental Health Issues

They may not tell their roommates or even close friends, but on college campuses all across the United States, more students than ever before are seeking psychiatric help, according to recent national surveys of campus therapists.

And it's not just for homesickness and relationship problems, says the University of Michigan's Daniel Eisenberg. He directs the Health Minds Study, a multicenter study that queries counselors about, among other things, the prevalence of clinical depression, anxiety and eating disorders on campus.

"One of the questions is whether they're seeing an increase in the number and severity of students with mental health problems," Eisenberg says. "And over 90 percent [of college counseling services] are saying yes to that question." Just one example: In 2007, around 15 percent of students reported having been diagnosed with depression at some point in their lives; that's up from 10 percent in 2000.

Eisenberg and other experts say they haven't yet teased out all the reasons behind the surge of mental health issues on campus, but think it doubtful that today's teenagers are more psychologically disturbed than past generations. Other explanations seem more likely. Better screening and earlier diagnosis of mental illness in high school and even before may be one factor, Eisenberg says. Researchers suspect the increased severity of mental illness that counselors are seeing may be partly the consequence of a good thing: better treatment. Twenty years ago, many high school students with an illness as difficult as bipolar disorder or deep, persistent depression might never have made it to college or been able to stay there. Now such students are on every campus. Many are thriving, but in need of significant support to make it through.

To read the full article, please see:
http://www.npr.org/templates/story/story.php?storyId=113835383


Depression Can Worsen Asthma in Kids

When asthma and symptoms of depression coexist in kids, asthma may become worse, study findings suggest.

Researchers studied the breathing patterns of 90 asthmatic 7- to 17-year-old boys and girls before and after they watched scenes from the movie ET: The Extraterrestrial. Half of the kids had symptoms of depression, in addition to asthma, while the other half did not. The children with both asthma and symptoms of depression were more likely to show greater airway resistance after watching troubling scenes from the movie, Dr. Bruce D. Miller, at State University of New York at Buffalo, and colleagues found.

The asthmatic kids with symptoms of depression consistently showed breathing patterns indicative of worsening asthma after watching distressing scenes in the movie. Distressed breathing was most pronounced during scenes of family distress, loss, and death. By contrast, Miller's team reports in the Journal of Allergy and Clinical Immunology, breathing patterns "considered typical and adaptive in response to emotional stress," among kids without symptoms of depression.

Miller cautions parents of children with asthma to be aware of the possibility that stressful or emotionally troubling events may lead to worsening asthma episodes.  SOURCE: Journal of Allergy and Clinical Immunology, July 2009

Green Spaces Improve Mental Health

Research in the Journal of Epidemiology and Community Health says the impact is particularly noticeable in reducing rates of mental ill health. The annual rates of 15 out of 24 major physical diseases were also significantly lower among those living closer to green spaces. One environmental expert said the study confirmed that green spaces create 'oases' of improved health around them. The biggest impact was on anxiety disorders and depression. The researchers think the green spaces help recovery from stress and offer greater opportunities for social contacts.

To read the full article and the study findings, go to:
http://news.bbc.co.uk/2/hi/health/8307024.stm

Teachers May Be Swayed by Child's Reputation

Students' reputations, not just their actions, play a role in whether they're judged to be well-behaved at school, say British researchers who studied four classrooms with children aged 4 to 5.

They found that some children have a difficult time being seen as good after they've acquired a poor reputation among teachers and other school staff, classmates and parents. The Manchester Metropolitan University researchers also determined that when children start school, they have to develop skills to interpret and deal with mixed messages about how to behave.

Two general types of classroom behavior cause particular concern: physical actions, such as punching and kicking; and repeated failure to comply with adults' requests. Conduct likely to cause concern among teachers and other school staff include repeatedly calling out or not sitting properly in class, being noisy in line-ups and failing to listen, the researchers noted.

But such misbehavior doesn't always cause a child to acquire a bad reputation. This is more likely to happen when teachers or others see poor behavior as a sign of a larger issue, perhaps stemming from the home environment.

For example, parents who are considered to be neglectful, indulgent, anxious, uncooperative or interfering contribute to a teacher's view of a child's behavior as a problem, according to the report.

"Once children's reputations have started to circulate in the staffroom, dining hall and among parents, their behavior easily becomes interpreted as a sign of particular character traits," study co-author Maggie MacLure. Once a child is stuck with a bad reputation, it becomes very difficult for that child to be recognized as good, the researchers said.

Preparing Children for Trick or Treating
from the Sandbox Learning Company

Dressing up to go trick or treating is very exciting for children and it creates lasting memories for both children and parents. Help children prepare for trick or treating with these five strategies.
1. Select a Costume – Help children select a costume that fits properly and is safe. Children may be uncomfortable with anything on their face especially make up. Some children may not like masks because of sensory issues or limited vision. Keep these factors in mind when selecting an outfit. For children who have difficulties with masks, holding a mask rather than wearing it or not using one at all may make the evening more enjoyable.
2. Set Costume Guidelines – Children often want to wear their costume other times than trick or treating. Let them know if/when they can wear it besides trick or treating. Be sure to tell them this before they buy the costume and after it is purchased. Explain why they can wear the costume only at certain times. For example, “You can put it on in the evening for a few minutes to see how you look, but you can only wear it for a little while so it doesn’t get dirty before Halloween.”
3. Practice Going to People’s Doors – Role play going to someone’s door, saying “Trick or treat,” holding a bag out, and saying “Thank you.” Remind children to be polite, wait their turn, and take only one piece of candy when they are asked to select something. It is tempting to rush to a door and take a handful of things when offered a basket or bowl to select from so multiple opportunities for review are important. Be sure to practice other things that may happen such as someone not being home or someone complimenting them on their costume.
4. Establish Guidelines in Advance – Prepare children for factors such as: What time trick or treating starts and ends; How they know when it ends; Where they can trick or treat (e.g. only houses with lights on, only people the child knows, only homes in a four block radius, etc.); and What the rules are such as staying with a sibling or parent. Be sure to review these guidelines days in advance with a story, visual cards, or written rules. Before trick or treating, review them again so children clearly understand expectations.
5. Set Candy Guidelines– Children become very excited about getting candy and other treats while trick or treating. Set rules in advance about eating candy. Let children know before trick or treating that they need to bring all of the candy back for you to check before they can eat it. Make sure children have dinner before trick or treating so they are not hungry. Have guidelines about the number of pieces they can eat per day and create a schedule for when they can eat their candy. Display the candy plan where they can easily look if they have questions.

Lights, Camera, Action!

For fans of spooky movies, AYFN's Anchorage youth group will have a Cinema Night to celebrate All Hallow's Eve on Friday, Oct 30. Who knows what spooktacular film Will can find? For kids 13 and up!  See you there!


AYFN Recommended Read: One Way Ticket to Kansas: Caring About Someone With NAMI">Borderline Personality Disorder And Finding A Healthy You, by Ozzie Tinman

One Way Ticket To Kansas assists those involved in an abusive relationship with someone diagnosed with, or suspected to have, Borderline Personality Disorder. The text gives a simple description of the disorder, means of coping with one stricken with the disorder, and explains the readers contribution to the unhealthy relationship. Also included are various support networks available for the reader. This book has multiple endorsements from experts in the field of personality disorders.

To order this book, go to: http://astore.amazon.com/alayouandfamn-20/detail/097678730X

To see our other recommended reads, head to the AYFN website,
www.ayfn.org

AYFN Statewide Groups and Classes 

In Anchorage: We hope you come join us for interactive youth classes. Two new youth classes are starting for youth ages 16-25, "Get Your S*#@ Together, Keep Your S*#@ Together!"(WRAP for Youth), and "Mood and Affective Skill Building (Anger Management),".  Contact: will@ayfn.org for class info and registration! 

YouthMOVE Alaska is here at AYFN! Help Will and all of Alaska become part of the nationwide collaboration of youth who want to improve services for youth! It's not just a group, it is a movement! Take part in YouthMOVE in the valley (third Monday of the month, 4-5pm), or in Anchorage at the AYFN office on Northern Lights (Wednesdays, 5-6:30 pm). See our calendar of Upcoming Events for details or contact Will at: will@ayfn.org

Parent-to-parent support and youth groups are every Friday of the month from 6pm to 8pm. A light meal is served. AYFN is located at 401 E. Northern Lights, Suite 100, Anchorage, AK. For more info, contact us at: will@ayfn.org

In Mat-Su: Parent Support Groups are held the 1st and 3rd and 5th Wednesday (if there is a 5th!) of the month from 6:30 to 8:30pm at the Pandemonium Book Store in Wasilla. The address is 1325 East Palmer-Wasilla HWY #101, Wasilla, AK. Parent support group also meets on the 2nd and 4th Wednesdays from 6:30 to 8:30pm at the Mat-Su Public Health Clinic in the Garrett Medical Building on the Palmer-Wasilla Highway (across from the bowling alley) .For more information on the Parent Support Groups, call Nancy at 907-715-0707 or email at: nancy@ayfn.org

The New Youth Group is Here! YouthMOVE Alaska has landed in the Valley! Be part of the nationwide movement! Call Shae at 907-982-4998 or email her at: shae@ayfn.org. Youth Support group meets every other Friday from 6pm to 8pm. For more information on the Youth Support Groups and the location of the meeting, please call Shae at 907-982-4998 or email her at: shae@ayfn.org

In Juneau: An adult support group meets each Thursday from 6pm-8pm at the Catholic Community Services downtown. Call Chlora at 907-321-2213 for more information. 

In Fairbanks: Groups are meeting in Fairbanks, email Debbie for more information: debbie@ayfn.org.

 

 

Upcoming Events
Complete Calendar



Click on an event topic for more information



API Advisory Board Meeting, 10/23

Dsylexia 101: 10/24

Health Care Reform: Facts & Myths, 10/24

YouthMOVE Anchorage, 10/28

Parent Resource Group 11/3

Bring The Kids Home: Youth in Transition Policy Summit 11,6-7


 





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This newsletter and all programming of Alaska Youth and Family Network is supported with funding from the Substance Abuse and Mental Health Services Administration, State of Alaska Behavioral Health Division and The Alaska Mental Health Trust Authority and with local support from Walmart, Moose's Tooth Restaurant, Diane's,and your private contributions.
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